Your wounds built walls.
Let's carve out a door.

Betrayal Trauma, Childhood Wounds and Relational Recovery

Because deep work leads to lasting change.

Helping you untangle what betrayal and childhood wounds left behind so you can stop just getting through your days and actually enjoy being in them.

The walls you built to feel safe are now keeping the good stuff out. There isn’t a quick fix for that.
Here, we take our time so you can build something solid that actually helps you move forward.

When someone really hears you without passing judgment on you, without trying to take responsibility for you, without trying to mold you, it feels damn good.
- Carl Rogers

Our Focus Areas

Betrayal Trauma/ Infidelity Healing

Work through betrayal and find steadiness again.

Relational Trauma and Childhood Wounds

Therapy for the ongoing impact of old experiences and relationships.

Anxiety Management Therapy

Therapy to reduce constant worry and regain a steady sense of ease.

Ways to Work Together

Individual Therapy

Therapy to work through life’s harder moments.

Couples Therapy

Therapy for couples that helps you communicate, connect and trust.

Speaking Engagement

workshops on trauma recovery and relational health.

A 20-minute conversation.
Ask your questions.
See if we're a good fit to work together.

Our Approach and Treatment Modalities

We provide therapy tailored to meet your unique needs. Using an integrative approach, we draw from evidence-based modalities such as Narrative Therapy, Psychodynamic Therapy, CBT, Schema Therapy, EMDR, Trauma-Informed Therapy, and Internal Family Systems (IFS) to create a personalized path to healing.

Our therapists also focus on Attachment Theory, helping you uncover how past experiences shape current patterns and empowering you to make meaningful changes.

Therapy with Heart and Expertise

Focus on Betrayal and Childhood Trauma

We specialize in helping individuals heal from infidelity, betrayal, and childhood relational wounds.

Compassionate, Client-Centered Care:

Our therapists meet you where you are and tailor therapy to your unique needs.

Accessible Services Across Ontario:

Offering in-person sessions in Ottawa and virtual therapy for clients across Ontario

A 20-minute conversation.
Ask your questions.
See if we're a good fit to work together.

Frequently Asked Question

What is psychotherapy, and how can it help me?

Psychotherapy is a collaborative and confidential process that involves working with a trained therapist to explore thoughts, emotions, and behaviors. It can help you gain insight, develop coping skills, and navigate life’s challenges, leading to improved mental and emotional well-being

What types of issues do you specialize in treating?

At the Mind Loft, we focus on healing betrayal trauma and relational trauma, providing compassionate care for those navigating infidelity, broken trust, or painful relationship dynamics. Our tailored support extends to helping individuals recover from childhood wounds, anxiety, depression, PTSD, life transitions, bereavement, and other challenges. Your pain is valid, and we are here to guide you toward hope, resilience, and lasting growth.

What can I expect in a typical therapy session?

In a typical therapy session, you can expect a safe and non-judgmental space to discuss your concerns. The therapist will actively listen, ask questions, and provide support and guidance to help you explore and address your challenges.

How often are therapy sessions scheduled?

Therapy sessions are usually scheduled on a weekly basis, but the frequency can be adjusted based on your preferences and needs

Updates